Support & Resources for New and Expecting Parents

A curated list of evidence-based, trusted resources to help you feel supported, informed, and confident in your postpartum, breastfeeding, and parenting journey.

Maternal Mental Health Support

 If you’re feeling overwhelmed or just need to talk to someone who understands, Postpartum Support International HelpLine offers gentle, confidential support. Call or text 800-944-4773.

www.postpartum.net

Call or text the HRSA 24/7 National Maternal Mental Health Hotline at 1-833-TLC-MAMA (1-833-852-6262) to receive immediate 24/7 support from trained and licensed mental health professionals for mothers and families experiencing emotional distress during pregnancy or postpartum.

www.hrsa.gov

Wraparound, home-based perinatal mental health care delivered by an interdisciplinary team. A supportive option for more intensive mental health needs.

www.menningerclinic.org

Breastfeeding Education, Medication Safety & Feeding Support

Education for expectant parents preparing to breastfeed, with practical guidance to support early, effective milk transfer.

www.firstdroplets.com 

Evidence-based breastfeeding and parenting information trusted by families and professionals worldwide.

www.kellymom.com

LactMed is a reliable database for breastfeeding parents needing clear, up-to-date information about medication safety while nursing.

LactMed – Medication Safety for Breastfeeding Mothers

Global breastfeeding advocacy, support groups, and education led by trained leaders. A wonderful resource for community-based breastfeeding help.

www.llli.org

Help Me Feed is a nonprofit offering accessible breastfeeding education in 28 languages, supporting both parents and healthcare providers.

www.helpmefeed.org

Science-based support for breastfeeding families navigating food allergies and sensitivities in infants.

www.freetofeed.com

Evidence-based guidance for safely feeding infants and young children during disasters, including Spanish-language resources.

Infant & Young Child Feeding During Emergencies

Infant & Child Health, Safety and Development

American Academy of Pediatrics- backed guidance on newborn care, child development, illness management and safe sleep.

www.healthychildren.org

A nonprofit dedicated to keeping children safe from preventable injuries, with resources on car seats, home safety, and more.

www.safekids.org

Well-Being & Mindfulness

Free guided meditations created specifically for women, supporting relaxation, sleep, and emotional wellness.

www.womensmeditationnetwork.com

Specialized Medical & Developmental Resources

Support, education, and guidance for families navigating cerebral palsy and other developmental disabilities.

www.cerebralpalsyguide.com 

Assisting families of children with cerebral palsy in seeking support, navigating adjustments, and guiding their child to a promising future.

The Cerebral Palsy Toolkit